When we think about healthy lifestyles, many people are quick to mention the importance of keeping a healthy diet and physical fitness. As eating fruits and vegetables helps our body to intake important nutrients, and exercising improves muscles and strength. However, many people often ignore the significance of dental hygiene having a big impact on cardiovascular health. In fact, the bacteria that formed from poor oral hygiene leads to many different cardiovascular diseases. Read below for the link between dental and cardiovascular health:
How does dental hygiene impact my cardiovascular health?
With poor dental hygiene, there is a higher chance for inflammation in the gums, like Periodontal which studies have found to link with cardiovascular diseases, like heart disease. The piled oral bacteria (Periodontal disease) manifests itself to inflame the gums and enters the bloodstream to attach themselves to the blood vessels. Once the bacteria sticks, they can form blood clots from the fatty proteins, which can impact by slowing blood flow and increase pressure. Untreated bacteria increases the chance of illnesses like, Heart Disease (2-4x greater chance), Stroke (2x greater chance), Diabetes (4x greater chance), Respiratory problems (2-5x greater chance), Oral cancers: gums, tongue, cheek, and lips.
Prevention for good healthy teeth
Cleanings:going to your dentist at least twice a year can make a big difference for healthy gums. Professional cleanings from your dental hygienist is very beneficial for removing plaque and tartar stuck between the gums and teeth.
Flossing:this method of at-home cleaning can get between the nook and cranny that a simple toothbrush could not reach. Water flossing is also another helpful and easier way to take out leftover particles to prevent future disease.
Brushing:basic tooth brushing is easiest for removing the base level plaque and debris that can be left behind. Some toothpaste made with the mineral fluoride creates a stronger tooth enamel, making it difficult for bacteria to destroy.
Probiotics:taking probiotics can help prevent plaque from forming as it destroys the acidic environment that attracts cavities and bacteria. Research has also shown that probiotics help decrease the growth of Gingivitis (gum disease) by lowering the inflammation caused by the disease.