Home » Dental » How to Maintain Good Oral Hygiene

Practicing proper oral hygiene is extremely important for maintaining healthy teeth and gums. Decaying, sensitive teeth, and gum disease are clear signs of poor dental hygiene. A lack of oral hygiene is unappealing and detrimental to your health. Taking a few minutes of your day to maintain proper oral hygiene will help your dental health as you get older.

Brush your teeth regularly

The first step to maintain a good set of pearly whites is to brush your teeth regularly. You must brush your teeth twice a day, once after you wake up and before you sleep. It is common for food particles and other substances to be caught in your teeth. To prevent any periodontal or gum disease, you must periodically brush your teeth so that the bad bacteria do not accumulate on the surface of the teeth.


Some people believe that brushing your teeth is sufficient and flossing is unnecessary. However, flossing is just as important as brushing to maintain perfect oral hygiene. Toothbrushes often don’t get into the small areas or edges between the teeth to clear out the food particles. Flossing does the trick! Flossing can remove plaque and protect you from damaging your gums.


Mouthwash is used to prevent bad mouth odor and can get rid of any germs left behind from brushing or flossing. Most mouthwash products have a fluoride component that can lead to less cavity formation and lower risk of periodontal infections.

Cut out sugary foods

It can be hard to cut out sugar from your meal, however you will be doing your teeth a huge favor. Improper brushing and flossing will leave the sugary residues on your teeth which will eventually form cavities. If left unattended, the cavities can lead to permanent tooth loss.

Periodic check-ups with your dentist

Schedule monthly check-ups with your dentist. It can be for a periodic cleaning session or a cavity check-up. Certain tooth abnormalities or gum disease can also be detected through scans. Make sure that you tell your dentist about any new pain or sensitivity in your mouth. The dentist will advise you with the best solution so that you can maintain the best oral hygiene.